Hello People..

Trimukha Yoga is me Kerry. I hold Vinyasa, Yin and Chair Yoga classes in Bristol.

I am a 500hr+ registered yoga teacher with the Yoga alliance and recently finished my education by studying at Bristol School of Yoga. Though I continue to expand my knowledge and understanding with self study.

Trimukha means 3 faces and is linked to Ganesh the son of Lord Shiva. He is also known as the Remover of Obstacles. He is celebrated as a Hero of Strength, a Happy dancer and a sweet child. We can also see the 3 faces of our practice mind, body and breath. 

But we can adopt these 3 faces principles to our modern lives with a face for us at work, a face we put on for home life and our actual face, YOU. A face for each role we play and we must learn how to wear all 3 and the obstacles that it brings. 

For you new faces to the community I am looking to introduce the benefits of a regular yoga practice to more working-class men. With the duties of the modern man being multi-faceted and on top of that have the time, space in the mind or energy to keep on top their own physical and mental wellbeing it's a balancing act. This is where Yoga can play a role in the modern world. .

With the current stats around Men’s health being unbelievable I want more working class men in Yoga classes and offer them a tool that can reduce the stresses, physical and mental, that modern life brings.