A Vinyasa Flow yoga class specifically designed for men’s physical and mental health. With strength building, dynamic movements, stretching to help with physical and mental demands that come with modern life

Every Wednesday 6:30pm at Bristol Dance Company, Fishponds, Bristol BS16 3SQ

Long hold stretching focusing on mobility of the back, hips and hamstrings. We adopt a simple breathing technique during each pose to help calm body and mind. This is a western science based class. A slower but still challenging class. All levels and genders are welcome.

Every Wednesday 8:15pm at Pomphrey Hill Pavilion, Mangotsfield, Bristol, BS16 9NF

Chair Yoga can be a great way to strengthen the body and find flexibility from a seated position. Great for the older community

Every Wednesday 11-11:45am at Pomphrey Hill Pavilion, Mangotsfield, Bristol, BS16 9NF

All classes are currently 6 classes for the price of 5. These can be used for non- consecutive weeks but are non transferable/refundable